Nikon D300 vs Olympus E-M10
The Nikon D300 and the Olympus OM-D E-M10 are two digital cameras that were officially introduced, respectively, in August 2007 and January 2014. The D300 is a DSLR, while the E-M10 is a mirrorless interchangeable lens camera. The cameras are based on an APS-C (D300) and a Four Thirds (E-M10) sensor. The Nikon has a resolution of 12.2 megapixels, whereas the Olympus provides 15.9 MP.
Below is an overview of the main specs of the two cameras as a starting point for the comparison.
Going beyond this snapshot of core features and characteristics, what are the differences between the Nikon D300 and the Olympus OM-D E-M10? Which one should you buy? Read on to find out how these two cameras compare with respect to their body size, their imaging sensors, their shooting features, their input-output connections, and their reception by expert reviewers.
The side-by-side display below illustrates the physical size and weight of the Nikon D300 and the Olympus E-M10. The two cameras are presented according to their relative size. Three consecutive views from the front, the top, and the rear side are shown. All width, height and depth dimensions are rounded to the nearest millimeter.
The E-M10 can be obtained in two different colors (black, silver), while the D300 is only available in black.
If the front view area (width x height) of the cameras is taken as an aggregate measure of their size, the Olympus E-M10 is considerably smaller (42 percent) than the Nikon D300. Moreover, the E-M10 is substantially lighter (57 percent) than the D300. It is worth mentioning in this context that the D300 is splash and dust resistant, while the E-M10 does not feature any corresponding weather-sealing.
The above size and weight comparisons are to some extent incomplete since they do not consider the interchangeable lenses that both of these cameras require. A larger imaging sensor will tend to go along with bigger and heavier lenses, although exceptions exist. You can compare the optics available for the two cameras in the Nikon Lens Catalog (D300) and the Micro Four Thirds Lens Catalog (E-M10). Mirrorless cameras, such as the E-M10, have moreover the advantage that they can use many lenses from other systems via adapters, as they have a relatively short flange to focal plane distance.
The adjacent table lists the principal physical characteristics of the two cameras alongside a wider set of alternatives. If you would like to visualize and compare a different camera combination, you can navigate to the CAM-parator app and make your selection from a broad list of cameras there.
|1.||Nikon D300||147 mm||114 mm||74 mm||925 g||1000||Y||Aug 2007||1,799|
|2.||Olympus E-M10||119 mm||82 mm||46 mm||396 g||320||n||Jan 2014||699|
|3.||Nikon D7000||132 mm||105 mm||77 mm||780 g||1050||Y||Sep 2010||1,499|
|4.||Nikon D300S||147 mm||115 mm||81 mm||938 g||950||Y||Jul 2009||1,799|
|5.||Nikon D60||126 mm||94 mm||64 mm||522 g||500||n||Jan 2008||629|
|6.||Nikon D90||132 mm||103 mm||77 mm||703 g||850||n||Aug 2008||1,299|
|7.||Nikon D700||147 mm||123 mm||77 mm||1074 g||1000||Y||Jul 2008||2,999|
|8.||Nikon D40X||124 mm||94 mm||64 mm||522 g||520||n||Mar 2007||729|
|9.||Nikon D2Xs||158 mm||150 mm||86 mm||1252 g||3800||Y||Jun 2006||4,699|
|10.||Nikon D80||132 mm||103 mm||77 mm||668 g||600||n||Aug 2006||999|
|11.||Nikon D200||147 mm||113 mm||74 mm||920 g||400||Y||Nov 2005||1,699|
|12.||Nikon D2X||158 mm||150 mm||86 mm||1252 g||3800||Y||Sep 2004||4,999|
|13.||Olympus E-M10 II||120 mm||83 mm||47 mm||390 g||320||n||Aug 2015||649|
|14.||Olympus E-PL7||115 mm||67 mm||38 mm||357 g||350||n||Aug 2014||599|
|15.||Olympus E-P5||122 mm||69 mm||37 mm||420 g||330||n||May 2013||999|
|16.||Panasonic G6||122 mm||85 mm||71 mm||390 g||340||n||Apr 2013||599|
|17.||Panasonic GX7||123 mm||71 mm||55 mm||402 g||350||n||Aug 2013||999|
|Note: Measurements and pricing do not include easily detachable parts, such as add-on or interchangeable lenses or optional viewfinders.|
The price is, of course, an important factor in any camera decision. The retail prices at the time of the camera’s release place the model in the market relative to other models in the producer’s line-up and the competition. The E-M10 was launched at a markedly lower price (by 61 percent) than the D300, which puts it into a different market segment. Normally, street prices remain initially close to the MSRP, but after a couple of months, the first discounts appear. Later in the product cycle and, in particular, when the replacement model is about to appear, further discounting and stock clearance sales often push the camera price considerably down.
The size of the imaging sensor is a crucial determinant of image quality. All other things equal, a large sensor will have larger individual pixel-units that offer better low-light sensitivity, wider dynamic range, and richer color-depth than smaller pixels in a sensor of the same technological generation. Furthermore, a large sensor camera will give the photographer more possibilities to use shallow depth-of-field in order to isolate a subject from the background. On the downside, larger sensors tend to be more expensive and lead to bigger and heavier cameras and lenses.
Of the two cameras under consideration, the Nikon D300 features an APS-C sensor and the Olympus E-M10 a Four Thirds sensor. The sensor area in the E-M10 is 40 percent smaller. As a result of these sensor size differences, the cameras have a format factor of, respectively, 1.5 and 2.0. The sensor in the D300 has a native 3:2 aspect ratio, while the one in the E-M10 offers a 4:3 aspect.
In terms of underlying technology, both cameras are build around CMOS sensors.
Despite having a smaller sensor, the E-M10 offers a higher resolution of 15.9 megapixels, compared with 12.2 MP of the D300. This megapixels advantage comes at the cost of a higher pixel density and a smaller size of the individual pixel (with a pixel pitch of 3.76μm versus 5.53μm for the D300). However, it should be noted that the E-M10 is much more recent (by 6 years and 5 months) than the D300, and its sensor will have benefitted from technological advances during this time that make it possible to gather light more efficiently. Coming back to sensor resolution, it should be mentioned that the E-M10 has no anti-alias filter installed, so that it can capture all the detail its sensor resolves.
The resolution advantage of the Olympus E-M10 implies greater flexibility for cropping images or the possibility to print larger pictures. The maximum print size of the E-M10 for good quality output (200 dots per inch) amounts to 23 x 17.3 inches or 58.5 x 43.9 cm, for very good quality (250 dpi) 18.4 x 13.8 inches or 46.8 x 35.1 cm, and for excellent quality (300 dpi) 15.4 x 11.5 inches or 39 x 29.3 cm. The corresponding values for the Nikon D300 are 21.4 x 14.2 inches or 54.5 x 36.2 cm for good quality, 17.2 x 11.4 inches or 43.6 x 28.9 cm for very good quality, and 14.3 x 9.5 inches or 36.3 x 24.1 cm for excellent quality prints.
The Nikon D300 has a native sensitivity range from ISO 200 to ISO 3200, which can be extended to ISO 100-6400. The corresponding ISO settings for the Olympus OM-D E-M10 are ISO 200 to ISO 25600, with the possibility to increase the ISO range to 100-25600.
For many cameras, data on sensor performance has been reported by DXO Mark. This service determines an overall sensor rating, as well as sub-scores for low-light sensitivity ("DXO Sports"), dynamic range ("DXO Landscape"), and color depth ("DXO Portrait"). Of the two cameras under consideration, the E-M10 has a markedly higher DXO score than the D300 (overall score 5 points higher), which will translate into better image quality. The advantage is based on 0.7 bits higher color depth, 0.3 EV in additional dynamic range, and 0.4 stops in additional low light sensitivity. The table below summarizes the physical sensor characteristics and sensor quality findings and compares them across a set of similar cameras.
|2.||Olympus E-M10||Four Thirds||15.9||4608||3456||1080/30p||22.8||12.3||884||72|
|7.||Nikon D700||Full Frame||12.1||4256||2832||none||23.5||12.2||2303||80|
|13.||Olympus E-M10 II||Four Thirds||15.9||4608||3456||1080/60p||23.1||12.5||842||73|
|14.||Olympus E-PL7||Four Thirds||15.9||4608||3456||1080/30p||22.7||12.4||873||72|
|15.||Olympus E-P5||Four Thirds||15.9||4608||3456||1080/30p||22.8||12.4||895||72|
|16.||Panasonic G6||Four Thirds||15.9||4608||3456||1080/60p||21.3||11.5||639||61|
|17.||Panasonic GX7||Four Thirds||15.8||4592||3448||1080/60p||22.6||12.2||718||70|
Many modern cameras cannot only take still pictures, but also record videos. The E-M10 indeed provides for movie recording, while the D300 does not. The highest resolution format that the E-M10 can use is 1080/30p.
Apart from body and sensor, cameras can and do differ across a range of features. For example, the E-M10 has an electronic viewfinder (1440k dots), while the D300 has an optical one. Both systems have their advantages, with the electronic viewfinder making it possible to project supplementary shooting information into the framing view, whereas the optical viewfinder offers lag-free viewing and a very clear framing image. The viewfinders of both cameras offer the same field of view (100%), but the viewfinder of the D300 has a higher magnification than the one of the E-M10 (0.63x vs 0.58x), so that the size of the image transmitted appears closer to the size seen with the naked human eye. The adjacent table lists some of the other core features of the Nikon D300 and Olympus E-M10 along with similar information for a selection of comparators.
|1.||Nikon D300||optical||Y||3.0 / 922||fixed||n||1/8000s||6.0/s||Y||n|
|2.||Olympus E-M10||1440||n||3.0 / 1037||tilting||Y||1/4000s||8.0/s||Y||Y|
|3.||Nikon D7000||optical||Y||3.0 / 921||fixed||n||1/8000s||6.0/s||Y||n|
|4.||Nikon D300S||optical||Y||3.0 / 920||fixed||n||1/8000s||7.0/s||Y||n|
|5.||Nikon D60||optical||n||2.5 / 230||fixed||n||1/4000s||3.0/s||Y||n|
|6.||Nikon D90||optical||Y||3.0 / 920||fixed||n||1/4000s||4.5/s||Y||n|
|7.||Nikon D700||optical||Y||3.0 / 922||fixed||n||1/8000s||8.0/s||Y||n|
|8.||Nikon D40X||optical||n||2.5 / 230||fixed||n||1/4000s||3.0/s||Y||n|
|9.||Nikon D2Xs||optical||Y||2.5 / 230||fixed||n||1/8000s||5.0/s||n||n|
|10.||Nikon D80||optical||n||2.5 / 230||fixed||n||1/4000s||3.0/s||Y||n|
|11.||Nikon D200||optical||Y||2.5 / 230||fixed||n||1/8000s||5.0/s||Y||n|
|12.||Nikon D2X||optical||Y||2.5 / 235||fixed||n||1/8000s||5.0/s||n||n|
|13.||Olympus E-M10 II||2360||n||3.0 / 1040||tilting||Y||1/4000s||8.0/s||Y||Y|
|14.||Olympus E-PL7||optional||n||3.0 / 1037||tilting||Y||1/4000s||8.0/s||n||Y|
|15.||Olympus E-P5||optional||n||3.0 / 1037||tilting||Y||1/8000s||9.0/s||Y||Y|
|16.||Panasonic G6||1440||n||3.0 / 1036||swivel||Y||1/4000s||7.0/s||Y||n|
|17.||Panasonic GX7||2760||n||3.0 / 1040||tilting||Y||1/8000s||5.0/s||Y||Y|
|Notes: *) Information refers to the mechanical shutter, unless the camera only has an electronic one.|
One feature that is present on the D300, but is missing on the E-M10 is a top-level LCD. While being, of course, smaller than the rear screen, the control panel conveys some of the essential shooting information and can be convenient for quick and easy settings verification.
The Nikon D300 and the Olympus E-M10 both have an intervalometer built-in. This enables the photographer to capture time lapse sequences, such as flower blooming, a sunset or moon rise, without purchasing an external camera trigger and related software.
The D300 writes its imaging data to Compact Flash cards, while the E-M10 uses SDXC cards.
For some imaging applications, the extent to which a camera can communicate with its environment can be an important aspect in the camera decision process. The table below provides an overview of the connectivity of the Nikon D300 and Olympus OM-D E-M10 and, in particular, the interfaces the cameras (and selected comparators) provide for accessory control and data transfer.
Mic / Speaker
|1.||Nikon D300||Y||- / -||-||-||mini||2.0||-||-||-|
|2.||Olympus E-M10||Y||stereo / mono||-||-||micro||2.0||Y||-||-|
|3.||Nikon D7000||Y||mono / mono||Y||-||mini||2.0||-||-||-|
|4.||Nikon D300S||Y||stereo / mono||Y||-||mini||2.0||-||-||-|
|5.||Nikon D60||Y||- / -||-||-||-||2.0||-||-||-|
|6.||Nikon D90||Y||mono / mono||-||-||mini||2.0||-||-||-|
|7.||Nikon D700||Y||- / -||-||-||mini||2.0||-||-||-|
|8.||Nikon D40X||Y||- / -||-||-||-||2.0||-||-||-|
|9.||Nikon D2Xs||Y||- / -||-||-||-||2.0||-||-||-|
|10.||Nikon D80||Y||- / -||-||-||-||2.0||-||-||-|
|11.||Nikon D200||Y||- / -||-||-||-||2.0||-||-||-|
|12.||Nikon D2X||Y||- / -||-||-||-||2.0||-||-||-|
|13.||Olympus E-M10 II||Y||stereo / mono||-||-||micro||2.0||Y||-||-|
|14.||Olympus E-PL7||Y||stereo / mono||-||-||micro||2.0||Y||-||-|
|15.||Olympus E-P5||Y||stereo / mono||-||-||micro||2.0||Y||-||-|
|16.||Panasonic G6||Y||stereo / mono||Y||-||mini||2.0||Y||Y||-|
|17.||Panasonic GX7||Y||stereo / mono||-||-||mini||2.0||Y||Y||-|
It is notable that the E-M10 offers wifi support, which can be a very convenient means to transfer image data to an off-camera location. In contrast, the D300 does not provide wifi capability.
Studio photographers will appreciate that the Nikon D300 (unlike the E-M10) features a PC Sync socket, so that professional strobe lights can be controlled by the camera.
Both the D300 and the E-M10 have been discontinued, but can regularly be found used on eBay. The D300 was replaced by the Nikon D300S, while the E-M10 was followed by the Olympus E-M10 II. Further information on the two cameras (e.g. user guides, manuals), as well as related accessories, can be found on the official Nikon and Olympus websites.
So how do things add up? Is there a clear favorite between the Nikon D300 and the Olympus E-M10? Which camera is better? A synthesis of the relative strong points of each of the models is listed below.
Advantages of the Nikon D300:
- Better moiré control: Has an anti-alias filter to avoid artificial patterns to appear in images.
- Brighter framing: Features an optical viewfinder for clear, lag-free composition.
- Larger viewfinder image: Features a viewfinder with a higher magnification (0.63x vs 0.58x).
- Easier setting verification: Features an LCD display on top to control shooting parameters.
- Faster shutter: Has higher mechanical shutter speed (1/8000s vs 1/4000s) to freeze action.
- Longer lasting: Can take more shots (1000 versus 320) on a single battery charge.
- Better sealing: Is weather sealed to enable shooting in dusty or wet environments.
- Better studio light control: Has a PC Sync socket to connect to professional strobe lights.
- More heavily discounted: Has been available for much longer (launched in August 2007).
Arguments in favor of the Olympus OM-D E-M10:
- More detail: Has more megapixels (15.9 vs 12.2MP), which boosts linear resolution by 12%.
- Maximized detail: Lacks an anti-alias filter to exploit the sensor's full resolution potential.
- Better image quality: Scores markedly higher (5 points) in the DXO overall evaluation.
- Better low-light sensitivity: Can shoot in dim conditions (0.4 stops ISO advantage).
- Broader imaging potential: Can capture not only stills but also 1080/30p video.
- More framing info: Has an electronic viewfinder that displays shooting data.
- More detailed LCD: Has a higher resolution rear screen (1037k vs 922k dots).
- More flexible LCD: Has a tilting screen for odd-angle shots in landscape orientation.
- Fewer buttons to press: Has a touchscreen to facilitate handling and shooting adjustments.
- Faster burst: Shoots at higher frequency (8 vs 6 flaps/sec) to capture the decisive moment.
- More compact: Is smaller (119x82mm vs 147x114mm) and will fit more readily into a bag.
- Less heavy: Has a lower weight (by 529g or 57 percent) and is thus easier to take along.
- Sharper images: Has stabilization technology built-in to reduce the impact of hand-shake.
- More legacy lens friendly: Can use many non-native lenses via adapters.
- Easier file upload: Has wifi built in for automatic backup or image transfer to the web.
- More affordable: Was introduced into a lower priced category (61 percent cheaper at launch).
- More modern: Reflects 6 years and 5 months of technical progress since the D300 launch.
If the count of relative strengths (bullet points above) is taken as a measure, the E-M10 is the clear winner of the contest (17 : 9 points). However, the pertinence of the various camera strengths will differ across photographers, so that you might want to weigh individual camera traits according to their importance for your own imaging needs before making a camera decision. A professional wildlife photographer will view the differences between cameras in a way that diverges from the perspective of a family photog, and a person interested in architecture has distinct needs from a sports shooter. Hence, the decision which camera is best and worth buying is often a very personal one.
How about other alternatives? Do the specifications of the Nikon D300 and the Olympus E-M10 place the cameras among the top in their class? Find out in the latest Best DSLR Camera and Best Mirrorless Interchangeable Lens Camera listings whether the two cameras rank among the cream of the crop.
In any case, while the comparison of technical specifications can provide a useful overview of the capabilities of different cameras, it says little about, for example, the shooting experience and imaging performance of the D300 and the E-M10 in practical situations. At times, user reviews, such as those published at amazon, address these issues in a useful manner, but such feedback is on many occasions incomplete, inconsistent, and unreliable.
This is where reviews by experts come in. The table below provides a synthesis of the camera assessments of some of the best known photo-gear review sites (amateurphotographer [AP], cameralabs [CL], digitalcameraworld [DCW], dpreview [DPR], ephotozine [EPZ], photographyblog [PB]). As can be seen, the professional reviewers agree in many cases on the quality of different cameras, but sometimes their assessments diverge, reinforcing the earlier point that a camera decision is often a very personal choice.
|1.||Nikon D300||..||+ +||..||+ +||5/5||4.5/5||Aug 2007||1,799|
|2.||Olympus E-M10||4/5||..||..||80/100||5/5||5/5||Jan 2014||699|
|3.||Nikon D7000||4/5||..||..||80/100||4.5/5||4.5/5||Sep 2010||1,499|
|4.||Nikon D300S||5/5||+ +||..||82/100||4/5||4.5/5||Jul 2009||1,799|
|5.||Nikon D60||..||80/100||..||+ +||4/5||4.5/5||Jan 2008||629|
|6.||Nikon D90||..||+ +||..||+ +||4/5||4.5/5||Aug 2008||1,299|
|7.||Nikon D700||..||89/100||..||+ +||4.5/5||4.5/5||Jul 2008||2,999|
|8.||Nikon D40X||..||79/100||..||+ +||4/5||4/5||Mar 2007||729|
|9.||Nikon D2Xs||..||..||..||..||..||..||Jun 2006||4,699|
|10.||Nikon D80||..||+||..||+ +||o||4.5/5||Aug 2006||999|
|11.||Nikon D200||..||+ +||..||+ +||o||..||Nov 2005||1,699|
|12.||Nikon D2X||..||..||..||+ +||..||..||Sep 2004||4,999|
|13.||Olympus E-M10 II||4.5/5||+ +||..||80/100||5/5||5/5||Aug 2015||649|
|14.||Olympus E-PL7||4/5||+||..||..||5/5||4/5||Aug 2014||599|
|15.||Olympus E-P5||5/5||+ +||..||78/100||4.5/5||5/5||May 2013||999|
|16.||Panasonic G6||4/5||+ +||..||..||5/5||4.5/5||Apr 2013||599|
|17.||Panasonic GX7||4/5||+||..||79/100||5/5||5/5||Aug 2013||999|
|Notes: (+ +) highly recommended; (+) recommended; (o) reviewed; (..) not available.|
The review scores listed above should be treated with care, though. The ratings were established in reference to similarly priced cameras that were available in the market at the time of the review. A score, therefore, has to be seen in close connection to the price and market introduction time of the camera, and comparing ratings of very distinct cameras or ones that are far apart in terms of their release date have little meaning. Also, please note that some of the review sites have changed their methodology and reporting over time.
Other camera comparisons
Did this review help to inform your camera decision process? In case you would like to check on the differences and similarities of other camera models, just make your choice using the following search menu. There is also a set of direct links to comparison reviews that other users of the CAM-parator app explored.
- Canon 300D vs Olympus E-M10
- Canon 30D vs Nikon D300
- Canon 400D vs Nikon D300
- Canon XC10 vs Olympus E-M10
- Fujifilm X-H1 vs Olympus E-M10
- Nikon D300 vs Nikon P7800
- Nikon D300 vs Samsung NX30
- Nikon D300 vs Sony A7 II
- Nikon D300 vs Sony A7 IV
- Olympus E-M10 vs Olympus E-PL1
- Olympus E-M10 vs Panasonic G110
- Olympus E-M10 vs Sony RX10
Specifications: Nikon D300 vs Olympus E-M10
Below is a side-by-side comparison of the specs of the two cameras to facilitate a quick review of their differences and common features.
|Camera Model||Nikon D300||Olympus E-M10|
|Camera Type||Digital single lens reflex||Mirrorless system camera|
|Camera Lens||Nikon F mount lenses||Micro Four Thirds lenses|
|Launch Date||August 2007||January 2014|
|Launch Price||USD 1,799||USD 699|
|Sensor Specs||Nikon D300||Olympus E-M10|
|Sensor Format||APS-C Sensor||Four Thirds Sensor|
|Sensor Size||23.6 x 15.8 mm||17.3 x 13.0 mm|
|Sensor Area||372.88 mm2||224.9 mm2|
|Sensor Diagonal||28.4 mm||21.6 mm|
|Sensor Resolution||12.2 Megapixels||15.9 Megapixels|
|Image Resolution||4288 x 2848 pixels||4608 x 3456 pixels|
|Pixel Pitch||5.53 μm||3.76 μm|
|Pixel Density||3.28 MP/cm2||7.08 MP/cm2|
|Moiré control||Anti-Alias filter||no AA filter|
|Movie Capability||no Video||1080/30p Video|
|ISO Setting||200 - 3,200 ISO||200 - 25,600 ISO|
|ISO Boost||100 - 6,400 ISO||100 - 25,600 ISO|
|Image Processor||EXPEED||TruePic VII|
|DXO Sensor Quality (score)||67||72|
|DXO Color Depth (bits)||22.1||22.8|
|DXO Dynamic Range (EV)||12.0||12.3|
|DXO Low Light (ISO)||679||884|
|Screen Specs||Nikon D300||Olympus E-M10|
|Viewfinder Type||Optical viewfinder||Electronic viewfinder|
|Viewfinder Field of View||100%||100%|
|Viewfinder Resolution||1440k dots|
|Top-Level Screen||Control Panel||no Top Display|
|LCD Framing||Live View||Live View|
|Rear LCD Size||3.0inch||3.0inch|
|LCD Resolution||922k dots||1037k dots|
|LCD Attachment||Fixed screen||Tilting screen|
|Touch Input||no Touchscreen||Touchscreen|
|Shooting Specs||Nikon D300||Olympus E-M10|
|Focus System||Phase-detect AF||Contrast-detect AF|
|Manual Focusing Aid||no Peaking Feature||Focus Peaking|
|Max Shutter Speed (mechanical)||1/8000s||1/4000s|
|Continuous Shooting||6 shutter flaps/s||8 shutter flaps/s|
|Time-Lapse Photography||Intervalometer built-in||Intervalometer built-in|
|Image Stabilization||Lens stabilization only||In-body stabilization|
|Fill Flash||Built-in Flash||Built-in Flash|
|Storage Medium||CF cards||SDXC cards|
|Second Storage Option||Single card slot||Single card slot|
|Connectivity Specs||Nikon D300||Olympus E-M10|
|Studio Flash||PC Sync socket||no PC Sync|
|USB Connector||USB 2.0||USB 2.0|
|HDMI Port||mini HDMI||micro HDMI|
|Wifi Support||no Wifi||Wifi built-in|
|Body Specs||Nikon D300||Olympus E-M10|
|Environmental Sealing||Weathersealed body||not weather sealed|
|Battery Life (CIPA)||1000 shots per charge||320 shots per charge|
147 x 114 x 74 mm
(5.8 x 4.5 x 2.9 in)
119 x 82 x 46 mm
(4.7 x 3.2 x 1.8 in)
|Camera Weight||925 g (32.6 oz)||396 g (14.0 oz)|
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