Sony A7 III vs Nikon Z7

The Sony Alpha A7 III and the Nikon Z7 are two enthusiast cameras that were revealed to the public, respectively, in February 2018 and August 2018. Both the A7 III and the Z7 are mirrorless interchangeable lens cameras that are equipped with a full frame sensor. The Sony has a resolution of 24 megapixels, whereas the Nikon provides 45.4 MP.

Below is an overview of the main specs of the two cameras as a starting point for the comparison.

Headline Specifications

Sony A7 III		Nikon Z7
Mirrorless system camera		Mirrorless system camera
Sony E mount lenses		Nikon Z mount lenses
24 MP – Full Frame sensor		45.4 MP – Full Frame sensor
4K/30p Video		4K/30p Video
ISO 100-51,200 (50 - 204,800)		ISO 64-25,600 (32 - 102,400)
Electronic viewfinder (2359k dots)		Electronic viewfinder (3690k dots)
3.0" LCD – 922k dots		3.2" LCD – 2100k dots
Tilting touchscreen		Tilting touchscreen
10 shutter flaps per second		9 shutter flaps per second
In-body stabilization		In-body stabilization
Weathersealed body		Weathersealed body
610 shots per battery charge		330 shots per battery charge
127 x 96 x 74 mm, 650 g		134 x 101 x 67 mm, 675 g

Check A7 III price at
amazon.com
Check Z7 offers at
ebay.com

Going beyond this snapshot of core features and characteristics, what are the differences between the Sony Alpha A7 III and the Nikon Z7? Which one should you buy? Read on to find out how these two cameras compare with respect to their body size, their imaging sensors, their shooting features, their input-output connections, and their reception by expert reviewers.

Body comparison

An illustration of the physical size and weight of the Sony A7 III and the Nikon Z7 is provided in the side-by-side display below. The two cameras are presented according to their relative size. Three consecutive views from the front, the top, and the rear side are shown. All size dimensions are rounded to the nearest millimeter.

If the front view area (width x height) of the cameras is taken as an aggregate measure of their size, the Nikon Z7 is notably larger (11 percent) than the Sony A7 III. Moreover, the Z7 is slightly heavier (4 percent) than the A7 III. In this context, it is worth noting that both cameras are splash and dust-proof and can, hence, be used in inclement weather conditions or harsh environments.

The above size and weight comparisons are to some extent incomplete since they do not consider the interchangeable lenses that both of these cameras require. Hence, you might want to study and compare the specifications of available lenses in order to get the full picture of the size and weight of the two camera systems.

Concerning battery life, the A7 III gets 610 shots out of its Sony NP-FZ100 battery, while the Z7 can take 330 images on a single charge of its Nikon EN-EL15b power pack. The battery packs of both cameras can be charged via USB, which can be very convenient when travelling.

The table below summarizes the key physical specs of the two cameras alongside a broader set of comparators. If you want to switch the focus of the display and review another camera pair, you can move across to the CAM-parator tool and choose from the broad selection of possible camera comparisons there.

Body Specifications

#		Camera Model	Camera Width	Camera Height	Camera Depth	Camera Weight	Battery Life	Weather Sealing	Camera Launch	Launch Price (USD)	Street Price
1.		Sony A7 III	127 mm	96 mm	74 mm	650 g	610	Y	Feb 2018	1,999	amazon.com
2.		Nikon Z7	134 mm	101 mm	67 mm	675 g	330	Y	Aug 2018	3,399	ebay.com
3.		Canon 6D Mark II	144 mm	111 mm	75 mm	765 g	1200	Y	Jun 2017	1,999	amazon.com
4.		Nikon Z8	144 mm	119 mm	83 mm	910 g	340	Y	May 2023	3,999	amazon.com
5.		Nikon Z7 II	134 mm	101 mm	70 mm	705 g	420	Y	Oct 2020	2,999	amazon.com
6.		Nikon Z6	134 mm	101 mm	67 mm	675 g	310	Y	Aug 2018	1,999	ebay.com
7.		Sony A7 IV	131 mm	96 mm	80 mm	659 g	580	Y	Oct 2021	2,499	amazon.com
8.		Sony A7R IIIA	127 mm	96 mm	74 mm	650 g	650	Y	Apr 2021	3,199	amazon.com
9.		Sony A7C	124 mm	71 mm	60 mm	509 g	740	Y	Sep 2020	1,799	amazon.com
10.		Sony A9 II	129 mm	96 mm	76 mm	678 g	690	Y	Oct 2019	4,499	amazon.com
11.		Sony A7R IV	129 mm	96 mm	78 mm	665 g	670	Y	Jul 2019	3,499	ebay.com
12.		Sony A7R III	127 mm	96 mm	74 mm	650 g	650	Y	Oct 2017	3,199	ebay.com
13.		Sony A9	127 mm	96 mm	63 mm	673 g	650	Y	Apr 2017	4,499	ebay.com
14.		Sony A7 II	127 mm	96 mm	60 mm	599 g	350	Y	Nov 2014	1,999	ebay.com
Note: Measurements and pricing do not include easily detachable parts, such as add-on or interchangeable lenses or optional viewfinders.
Convert to Imperial

Any camera decision will obviously take relative prices into account. The manufacturer’s suggested retail prices give an idea on the placement of the camera in the maker’s lineup and the broader market. The A7 III was launched at a markedly lower price (by 41 percent) than the Z7, which puts it into a different market segment. Normally, street prices remain initially close to the MSRP, but after a couple of months, the first discounts appear. Later in the product cycle and, in particular, when the replacement model is about to appear, further discounting and stock clearance sales often push the camera price considerably down.

Sensor comparison

The size of the imaging sensor is a crucial determinant of image quality. A large sensor will tend to have larger individual pixels that provide better low-light sensitivity, wider dynamic range, and richer color-depth than smaller pixel-units in a sensor of the same technological generation. Moreover, a large sensor camera will give the photographer more control over depth-of-field in the image and, thus, the ability to better isolate a subject from the background. On the downside, larger sensors tend to be more expensive and lead to bigger and heavier cameras and lenses.

Both cameras under consideration feature a full frame sensor, but their sensors differ slightly in size. The sensor area in the Z7 is 1 percent bigger. They nevertheless have the same format factor of 1.0. Both cameras have a native aspect ratio (sensor width to sensor height) of 3:2.

With 45.4MP, the Z7 offers a higher resolution than the A7 III (24MP), but the Z7 has smaller individual pixels (pixel pitch of 4.35μm versus 5.94μm for the A7 III). Yet, the Z7 is a somewhat more recent model (by 5 months) than the A7 III, and its sensor might have benefitted from technological advances during this time that enhance the light gathering capacity of its pixel-units. Coming back to sensor resolution, it should be mentioned that the Z7 has no anti-alias filter installed, so that it can capture all the detail its sensor resolves.

The resolution advantage of the Nikon Z7 implies greater flexibility for cropping images or the possibility to print larger pictures. The maximum print size of the Z7 for good quality output (200 dots per inch) amounts to 41.3 x 27.5 inches or 104.9 x 69.9 cm, for very good quality (250 dpi) 33 x 22 inches or 83.9 x 55.9 cm, and for excellent quality (300 dpi) 27.5 x 18.3 inches or 69.9 x 46.6 cm. The corresponding values for the Sony A7 III are 30 x 20 inches or 76.2 x 50.8 cm for good quality, 24 x 16 inches or 61 x 40.6 cm for very good quality, and 20 x 13.3 inches or 50.8 x 33.9 cm for excellent quality prints.

The Sony Alpha A7 III has a native sensitivity range from ISO 100 to ISO 51200, which can be extended to ISO 50-204800. The corresponding ISO settings for the Nikon Z7 are ISO 64 to ISO 25600, with the possibility to increase the ISO range to 32-102400.

Technology-wise, both cameras are equipped with BSI-CMOS (Backside Illuminated Complementary Metal–Oxide–Semiconductor) sensors. Both cameras use a Bayer filter for capturing RGB colors on a square grid of photosensors. This arrangement is found in most digital cameras.

Consistent information on actual sensor performance is available from DXO Mark for many cameras. This service determines an overall sensor rating, as well as sub-scores for low-light sensitivity ("DXO Sports"), dynamic range ("DXO Landscape"), and color depth ("DXO Portrait"). The Overall DXO ratings for the two cameras under consideration are close, suggesting that they provide similar imaging performance. The following table provides an overview of the physical sensor characteristics, as well as the sensor quality measurements for a selection of comparators.

Sensor Characteristics

#		Camera Model	Sensor Class	Resolution (MP)	Horiz. Pixels	Vert. Pixels	Video Format	DXO Portrait	DXO Landscape	DXO Sports	DXO Overall
1.		Sony A7 III	Full Frame	24.0	6000	4000	4K/30p	25.0	14.7	3730	96
2.		Nikon Z7	Full Frame	45.4	8256	5504	4K/30p	26.3	14.6	2668	99
3.		Canon 6D Mark II	Full Frame	26.0	6240	4160	1080/60p	24.4	11.9	2862	85
4.		Nikon Z8	Full Frame	45.4	8256	5504	8K/30p	26.3	14.2	2548	98
5.		Nikon Z7 II	Full Frame	45.4	8256	5504	4K/60p	26.3	14.7	2841	100
6.		Nikon Z6	Full Frame	24.3	6048	4024	4K/30p	25.3	14.3	3299	95
7.		Sony A7 IV	Full Frame	32.7	7008	4672	4K/60p	25.4	14.7	3379	97
8.		Sony A7R IIIA	Full Frame	42.2	7952	5304	4K/30p	26.0	14.7	3523	100
9.		Sony A7C	Full Frame	24.0	6000	4000	4K/30p	25.0	14.7	3407	95
10.		Sony A9 II	Full Frame	24.0	6000	4000	4K/30p	25.0	14.0	3434	93
11.		Sony A7R IV	Full Frame	60.2	9504	6336	4K/30p	26.0	14.8	3344	99
12.		Sony A7R III	Full Frame	42.2	7952	5304	4K/30p	26.0	14.7	3523	100
13.		Sony A9	Full Frame	24.0	6000	4000	4K/30p	24.9	13.3	3517	92
14.		Sony A7 II	Full Frame	24.0	6000	4000	1080/60p	24.9	13.6	2449	90

Many modern cameras cannot only take still pictures, but also record videos. The two cameras under consideration both have sensors whose read-out speed is fast enough to capture moving pictures, and both provide the same movie specifications (4K/30p).

Feature comparison

Apart from body and sensor, cameras can and do differ across a range of features. The two cameras under review are similar with respect to both having an electronic viewfinder. However, the one in the Z7 offers a substantially higher resolution than the one in the A7 III (3690k vs 2359k dots). The table below summarizes some of the other core capabilities of the Sony A7 III and Nikon Z7 in connection with corresponding information for a sample of similar cameras.

Core Features

#		Camera Model	Viewfinder (Type or 000 dots)	Control Panel (yes/no)	LCD Specifications (inch/000 dots)	LCD Attach- ment	Touch Screen (yes/no)	Max Shutter Speed *	Max Shutter Flaps *	Built-in Flash (yes/no)	Built-in Image Stab
1.		Sony A7 III	2359	n	3.0 / 922	tilting	Y	1/8000s	10.0/s	n	Y
2.		Nikon Z7	3690	Y	3.2 / 2100	tilting	Y	1/8000s	9.0/s	n	Y
3.		Canon 6D Mark II	optical	Y	3.0 / 1040	swivel	Y	1/4000s	6.5/s	n	n
4.		Nikon Z8	3690	Y	3.2 / 2089	full-flex	Y	1/32000s	30.0/s	n	Y
5.		Nikon Z7 II	3690	Y	3.2 / 2100	tilting	Y	1/8000s	10.0/s	n	Y
6.		Nikon Z6	3690	Y	3.2 / 2100	tilting	Y	1/8000s	12.0/s	n	Y
7.		Sony A7 IV	3686	n	3.0 / 1037	swivel	Y	1/8000s	10.0/s	n	Y
8.		Sony A7R IIIA	3686	n	3.0 / 2340	tilting	Y	1/8000s	10.0/s	n	Y
9.		Sony A7C	2360	n	3.0 / 922	swivel	Y	1/4000s	10.0/s	n	Y
10.		Sony A9 II	3686	n	3.0 / 1440	tilting	Y	1/8000s	20.0/s	n	Y
11.		Sony A7R IV	5760	n	3.0 / 1440	tilting	Y	1/8000s	10.0/s	n	Y
12.		Sony A7R III	3686	n	3.0 / 1440	tilting	Y	1/8000s	10.0/s	n	Y
13.		Sony A9	3686	n	3.0 / 1440	tilting	Y	1/8000s	20.0/s	n	Y
14.		Sony A7 II	2400	n	3.0 / 1230	tilting	n	1/8000s	5.0/s	n	Y
Note: *) Information refers to the mechanical shutter, unless the camera only has an electronic one.

One feature that is present on the Z7, but is missing on the A7 III is a top-level LCD. While being, of course, smaller than the rear screen, the control panel conveys some of the essential shooting information and can be convenient for quick and easy settings verification.

The reported shutter speed information refers to the use of the mechanical shutter. Yet, some cameras only have an electronic shutter, while others have an electronic shutter in addition to a mechanical one. In fact, both cameras under consideration feature an electronic shutter, which makes completely silent shooting possible. However, this mode is less suitable for photographing moving objects (risk of rolling shutter) or shooting under artificial light sources (risk of flickering).

The Sony A7 III and the Nikon Z7 both have an intervalometer built-in. This enables the photographer to capture time lapse sequences, such as flower blooming, a sunset or moon rise, without purchasing an external camera trigger and related software.

The A7 III writes its imaging data to SDXC or Memory Stick PRO Duo cards, while the Z7 uses XQD cards. The A7 III features dual card slots, which can be very useful in case a memory card fails. In contrast, the Z7 only has one slot.

Connectivity comparison

For some imaging applications, the extent to which a camera can communicate with its environment can be an important aspect in the camera decision process. The table below provides an overview of the connectivity of the Sony Alpha A7 III and Nikon Z7 and, in particular, the interfaces the cameras (and selected comparators) provide for accessory control and data transfer.

Input-Output Connections

#		Camera Model	Hotshoe Port	Internal Mic / Speaker	Microphone Port	Headphone Port	HDMI Port	USB Port	WiFi Support	NFC Support	Bluetooth Support
1.		Sony A7 III	Y	stereo / mono	Y	Y	micro	3.1	Y	Y	Y
2.		Nikon Z7	Y	stereo / mono	Y	Y	micro	3.1	Y	-	Y
3.		Canon 6D Mark II	Y	stereo / mono	Y	-	mini	2.0	Y	Y	Y
4.		Nikon Z8	Y	stereo / mono	Y	Y	full	3.2	Y	-	Y
5.		Nikon Z7 II	Y	stereo / mono	Y	Y	micro	3.2	Y	-	Y
6.		Nikon Z6	Y	stereo / mono	Y	Y	micro	3.1	Y	-	Y
7.		Sony A7 IV	Y	stereo / mono	Y	Y	full	3.2	Y	-	Y
8.		Sony A7R IIIA	Y	stereo / mono	Y	Y	micro	3.2	Y	Y	Y
9.		Sony A7C	Y	stereo / mono	Y	Y	micro	3.2	Y	Y	Y
10.		Sony A9 II	Y	stereo / mono	Y	Y	micro	3.1	Y	Y	Y
11.		Sony A7R IV	Y	stereo / mono	Y	Y	micro	3.1	Y	Y	Y
12.		Sony A7R III	Y	stereo / mono	Y	Y	micro	3.1	Y	Y	Y
13.		Sony A9	Y	stereo / mono	Y	Y	micro	2.0	Y	Y	Y
14.		Sony A7 II	Y	stereo / mono	Y	Y	micro	2.0	Y	Y	-

The A7 III is a recent model that features in the current product line-up of Sony. In contrast, the Z7 has been discontinued (but can be found pre-owned on ebay). As a replacement in the same line of cameras, the Z7 was succeeded by the Nikon Z7 II. Further information on the features and operation of the A7 III and Z7 can be found, respectively, in the Sony A7 III Manual (free pdf) or the online Nikon Z7 Manual.

Review summary

So what is the bottom line? Is there a clear favorite between the Sony A7 III and the Nikon Z7? Which camera is better? The listing below highlights the relative strengths of the two models.

Advantages of the Sony Alpha A7 III:

• Better moiré control: Has an anti-alias filter to avoid artificial patterns to appear in images.
• Better low-light sensitivity: Requires less light for good images (0.5 stops ISO advantage).
• Longer lasting: Can take more shots (610 versus 330) on a single battery charge.
• Easier device pairing: Supports NFC for fast wireless image transfer over short distances.
• Greater peace of mind: Features a second card slot as a backup in case of memory card failure.
• More affordable: Was introduced into a lower priced category (41 percent cheaper at launch).
• More heavily discounted: Has been on the market for longer (launched in February 2018).

Reasons to prefer the Nikon Z7:

• More detail: Has more megapixels (45.4 vs 24MP), which boosts linear resolution by 38%.
• Maximized detail: Lacks an anti-alias filter to exploit the sensor's full resolution potential.
• Richer colors: Generates noticeably more natural colors (1.3 bits more color depth).
• More detailed viewfinder: Has higher resolution electronic viewfinder (3690k vs 2359k dots).
• Larger viewfinder image: Features a viewfinder with a higher magnification (0.80x vs 0.78x).
• Easier setting verification: Features a control panel on top to check shooting parameters.
• Larger screen: Has a bigger rear LCD (3.2" vs 3.0") for image review and settings control.
• More detailed LCD: Has a higher resolution rear screen (2100k vs 922k dots).
• More modern: Was introduced somewhat (5 months) more recently.

If the count of individual advantages (bullet points above) is taken as a guide, the Z7 emerges as the winner of the match-up (9 : 7 points). However, the pertinence of the various camera strengths will differ across photographers, so that you might want to weigh individual camera traits according to their importance for your own imaging needs before making a camera decision. A professional wildlife photographer will view the differences between cameras in a way that diverges from the perspective of a family photog, and a person interested in architecture has distinct needs from a sports shooter. Hence, the decision which camera is best and worth buying is often a very personal one.

How about other alternatives? Do the specifications of the Sony A7 III and the Nikon Z7 place the cameras among the top in their class? Find out in the latest Best Mirrorless Interchangeable Lens Camera listing whether the two cameras rank among the cream of the crop.

In any case, while the comparison of the spec-sheets of cameras can offer a general idea of their imaging potential, it remains incomplete and does no justice, for example, to the way the A7 III or the Z7 perform in practice. User reviews that are available, for instance, at amazon can sometimes shed light on these issues, but such feedback is all too often partial, inconsistent, and inaccurate.

Expert reviews

This is where reviews by experts come in. The adjacent summary-table relays the overall verdicts of several of the most popular camera review sites (amateurphotographer [AP], cameralabs [CL], digitalcameraworld [DCW], dpreview [DPR], ephotozine [EPZ], photographyblog [PB]). As can be seen, the professional reviewers agree in many cases on the quality of different cameras, but sometimes their assessments diverge, reinforcing the earlier point that a camera decision is often a very personal choice.

Expert Camera Reviews

#		Camera   Model	AP   score	CL   score	DCW   score	DPR   score	EPZ   score	PB   score	Camera Launch	Launch Price (USD)	Street Price
1.		Sony A7 III	..	+ +	4.5/5	89/100	5/5	5/5	Feb 2018	1,999	amazon.com
2.		Nikon Z7	5/5	+	4.8/5	89/100	4.5/5	5/5	Aug 2018	3,399	ebay.com
3.		Canon 6D Mark II	4/5	+	4/5	80/100	4.5/5	4/5	Jun 2017	1,999	amazon.com
4.		Nikon Z8	5/5	..	5/5	94/100	5/5	4.5/5	May 2023	3,999	amazon.com
5.		Nikon Z7 II	4.5/5	..	4.5/5	..	4.5/5	4.5/5	Oct 2020	2,999	amazon.com
6.		Nikon Z6	5/5	..	5/5	89/100	4.5/5	5/5	Aug 2018	1,999	ebay.com
7.		Sony A7 IV	5/5	+ +	4.5/5	89/100	4.5/5	4.5/5	Oct 2021	2,499	amazon.com
8.		Sony A7R IIIA	..	+ +	4/5	90/100	4.5/5	5/5	Apr 2021	3,199	amazon.com
9.		Sony A7C	3.5/5	..	3.5/5	86/100	4/5	4/5	Sep 2020	1,799	amazon.com
10.		Sony A9 II	..	..	5/5	90/100	5/5	5/5	Oct 2019	4,499	amazon.com
11.		Sony A7R IV	5/5	+	4.5/5	91/100	4.5/5	5/5	Jul 2019	3,499	ebay.com
12.		Sony A7R III	..	+ +	4/5	90/100	4.5/5	5/5	Oct 2017	3,199	ebay.com
13.		Sony A9	5/5	+ +	4.8/5	89/100	5/5	5/5	Apr 2017	4,499	ebay.com
14.		Sony A7 II	5/5	+	4/5	82/100	4.5/5	5/5	Nov 2014	1,999	ebay.com
Note: (+ +) highly recommended; (+) recommended; (o) reviewed; (..) not available.

Care should be taken when interpreting the review scores above, though. The assessments were made in relation to similar cameras of the same technological generation. A score, therefore, has to be seen in close connection to the price and market introduction time of the camera, and comparisons of ratings among very different cameras or across long time periods have little meaning. Also, please note that some of the review sites have changed their methodology and reporting over time.

Check A7 III price at
amazon.com
Check Z7 offers at
ebay.com

Other camera comparisons

Did this review help to inform your camera decision process? In case you are interested in seeing how other cameras pair up, just make a corresponding selection in the search boxes below. Alternatively, you can follow any of the listed hyperlinks for comparisons that others found interesting.

~

Check A7 III price at
amazon.com
Check Z7 offers at
ebay.com

Did you notice an error on this page? If so, please get in touch, so that we can correct the information.